Essential Oils In The Workplace


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One of the questions I get asked most about essential oils is “What do I do with them?”. Well, one thing you can do with essential oils is to bring them to work. Incorporating essential oils into your work life is easier than you think! Below I give you examples of how to use essential oils in different work and professional settings.

1. Daycares

I ran my own home daycare for 6 years for children 6 weeks to usually 4 years old. I changed many, many diapers and let me tell you, by mid-day we had a smell hovering that closely resembled a barn yard. I was always very conscious about candles as they are a safety hazard for little ones. Not only could someone get burned, but the chemicals that get burned off are not good to breathe in. I also steered clear of sprayable room fresheners for the same reason. I didn’t want little ones to breathe in all of those chemicals and I didn’t want to get a headache from them. Enter in the diffuser! I ran the diffuser daily for multiple reasons. One, it helped purify the air of the stinky diaper odor. Two, the oils helped keep the kids peaceful and happy especially on those mornings when drop off wasn’t always the smoothest. During nap time the diffuser was used to help lull the little ones into a restful slumber! 3. I didn’t forget about myself, a little Stress Away on the wrists can go a long way on those not so easy daycare days!

Diffuser suggestions – Purification, Lavender, Peace & Calming, Thieves and Citrus Fresh, Lemon, Stress Away.

2. House Cleaning Businesses

Are you a professional house cleaner? Ever consider going toxin free? With the Thieves Household Cleaning line, you can tackle even the toughest jobs with one safe cleaner and a few essential oils. With the plant-based movement on the rise and consumers becoming more conscious of what they are using in their homes, this is the perfect time to start offering a safer way to clean and sanitize your customers homes!

Suggestions – Thieves Household Cleaner with drops of Citrus Fresh, Purification, Lemon, and/or Thieves.

3. Teachers/Schools

Being a teacher is stressful. Being a student is also stressful. Need to help kids focus during a test or calm some of that test anxiety? Need to help curb some of that cabin fever during winter? Help control the setting and mood of your classroom by running a diffuser. It’s so simple, so safe, and so effective in creating a wonderful inviting learning environment for everyone. You can also help with immunity by diffusing Thieves and keeping the Thieves Waterless Hand Purifier on your desk at all times!

Diffuser suggestions – Lavender, Stress Away, Peace & Calming, Frankincense, Peppermint, Lemon, Valor, Thieves.

4. Social workers/Psychologists

It’s not easy walking into an office to talk about your life. There are feelings of fear, anxiety, loss, grief, anger and many more. Using essential oils in the office can help create a comforting environment for patients who have a hard time opening up and could use some extra emotional support.

Diffuser suggestions – Lavender, Stress Away, Peace & Calming, Valor.

5. Real Estate

This might be one of my favorite ways to incorporate essential oils into your professional life! I picture a gift basket full of the Thieves Household Cleaning line on a counter for your new home buyer as a gift. I think this would be a great way to say thank you and provide a toxin free cleaning option for a new home! I also picture diffusers running during open houses and viewings to help set the tone, purify the air, and get that house sold!

Diffuser suggestions – Purification, Thieves, Citrus Fresh, Lemon, Lavender, Valor.

6. Office/Desk Job

Whatever the profession, sitting at a desk all day can be taxing. Not only that, but meetings and deadlines are stressful! You can run a diffuser in your office to help ease the stress, keep you focusing, and keep your motivation going all day long. A diffuser in a meeting can keep everyone alert, and on their toes, to make that time productive.

Diffuser suggestions – Stress Away, Peace & Calming, Valor, Peppermint, Lemon, Rosemary, Citrus Fresh.

7. Creative Jobs/Arts

Need some motivation and inspiration. Yep, you guessed it. Essential oils and diffusers are the answer yet again! I’ve definitely reached for the oils in times of needing to be creative but not quite feeling it.

Diffuser suggestions – Peppermint, Valor, Rosemary, Frankincense.

8. Hair Salons

Not only can running a diffuser help control the fumes that come along with owning a hair salon, but essential oils can be used to help with a variety of hair ailments. We’re talking everything from thinning to dandruff! Your customers will love having an all-natural, personalized option for their hair treatment. Think masks, rinses, treatments!

Suggestions – Lavender, Peppermint, Tea Tree, Cedarwood, Rosemary.

While this is a short list of occupations where essential oils would be a great addition, it is a good starting to point to get an idea of how and why to incorporate them. If you are interested in essential oils for your workplace, a Premium Starter Kit from Young Living is a great place to start. It offers 12 amazing oils, a diffuser, and a variety of samples and literature. This starter kit is a great way to start your collection of oils but for a fraction of the cost! For more information visit me at My Young Living ID# is 15022244.

Please note that while most of the suggested oils are in the Premium Starter Kit, there are a few that are not. However, these oils are available through Young Living.

It excites me to think of the many beautiful ways essential oils can be incorporated into our daily lives, including in the workplace where we probably need them the most!


My Vegan Diet


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About a year and a half ago I decided to cut out animal products fully for the first time. I had gone without dairy for a short time before this, gave it up and then went for it again. I decided to go vegan to help improve my digestive health. It didn’t take long for me to notice changes like weight loss, reduced pain and inflammation, better sleep, and more energy. Shortly after that I also went gluten free. This was a lot harder for me to do, and still is, but again I saw many changes that push me to keep going with it. My digestion/GERD is controlled a lot more when I stay away from gluten. I have zero bloat and even less pain and inflammation. For as much as I see and feel the benefits in maintaining a gluten free diet, I am focusing this post on my reasons and choices to go vegan.

I will be honest, I am not 100% vegan/plant-based all of the time. I’m human and have weaknesses. One of them is food. I happen to love food. I like cooking for my family and trying new recipes but I get bored easily making the same things over and over again. And I’m lazy, sometimes. Sometimes I just don’t have it in me to put in the effort it takes to plan and prep my food so I will do what’s easiest. Don’t get me wrong, it’s not hard to to cook a vegan meal. But sometimes I don’t feel like doing it. I know I’m not the only one out there who feels this way! It has taken me a while to realize that I don’t have to be perfect all the time so I don’t beat myself up over it, too much anyway. I do know there are people who are 100% vegan always. That is amazing and great, and maybe one day I will be there. But for now I am happy that I am about 90% vegan. Sometimes I will have real cheese or eggs. Sometimes I will have some meat, usually fish/seafood or, *GASP* a hot dog or gyro. I haven’t had lunch meat in so long because the last time I did it tasted awful. The same goes for chicken, beef or pork. It honestly grosses me out and if I do attempt to eat it, I end up spitting it out. It just doesn’t taste good to me. Unfortunately, I have always leaned towards the super bad for you meats like the hot dogs, salami, and processed stuff.

Like I said before, I chose to start eating a vegan diet for health reasons. However, this quickly changed. As I started watching documentaries and reading up on the vegan lifestyle, I came to learn about the dairy and meat industries. I was appalled at not only what was being done to animals, but what was being done to the food that we are supposed to be putting in our bodies. Listen, I get it. I get that humans have been eating meat for hundreds and thousands of years. I believe in the Hunter/Gatherer system. It makes sense. But there is a HUGE difference in the way our ancestors consumed animal products and the way we Americans do now. We weren’t made to consume as much meat as we do, first of all. We weren’t made to consume such processed meat as we do. Here’s something that really strikes a chord with me. What do the animals that you consume eat? Grass. They eat plants. WHAT? The animals are getting their nutrients solely from plants?! These days, the “best for you beef” is GRASS fed beef. If plants are good enough for the animals to eat, then why don’t I just eat the plants? Guess what, if they can do it, I can do it. I am cutting out the middle man, or middle animal if you will, and going straight to the source. One more tidbit: did you know that hot dogs, lunch meats, and red meat are categorized as carcinogens? That means cancer causing. The same category as smoking, asbestos and plutonium*. Why would I want to do that to my body?

I started reducing the amount of dairy my kids consumed years ago, when the older two were still in elementary school. I started reading and hearing about hormones in cow’s milk and it didn’t sit well with me to have my kids drink it all the time. Was I super strict about it? No, I wasn’t. However, I was conscious of it. The more and more I thought about it, the less consuming cow’s milk made sense. I’m not a cow, why do I need to drink a cow’s milk? Humans are the ONLY species that drinks another species milk. Why? Because we are told to? That’s not enough reason for me. Take a look into the dairy industry and I guarantee you’ll second guess that ice cream you’re eating. Not only that but really sit back and think about how and why milk is produced. There are tons of diary brands that proudly label their products as “No Hormones Added” but guess what? Milk is produced because of hormones. So even if that momma cow, who just had her baby calf ripped from her, wasn’t given extra hormones, her milk is still full of hormones because that’s how her body made the milk to begin with. So either way, added or not, you’re drinking/eating/consuming cow hormones. Those hormones are then in turn affecting your body. I don’t know about you but I have a hard enough time managing my own hormones, I don’t need another species hormones in the mix. One more thought on cow’s milk. Puss. Yes, puss. Because of continuous pregnancies and excessive milking, cows can develop mastitis. Mastitis is an infection in the milk ducts of the udders. This causes blood and puss to enter the milk. Grossed out yet? If not, here you go…in the US, the FDA allows 750 million puss cells in every liter of milk*. You are drinking puss from a cow. How does that puss affect us? Think mucus, inflammation, sinus problems and a variety of other problems. Why do you think doctors will recommend a decrease in dairy consumption when you have cold? Because the milk creates mucus and phlegm and that makes it harder to breathe. Just another reason for me to stay away from it.

Now, whether or not you believe in climate change, it is a proven fact that animal agriculture has a negative effect on our planet. In fact, animal agriculture is responsible for 18% of greenhouse gas emissions, more than the combined exhaust from all transportation*. Not only that but take into consideration the amount of land, water and energy used to produce meat and animal products. It takes 2,500 gallons of water to produce just one pound of meat*. That’s one pound. Think about how many pounds of meat are consumed DAILY across the US. If health reasons or the treatment of animals doesn’t effect you enough to change you, maybe the destruction of our planet will. It might not seem like you, just one person, would make a difference by changing your diet. But I’m here to tell you, even just small changes make a big difference. Unfortunately there is a lot we need to change to help the status of our planet from reducing waste, reducing the use of single use plastics, and reducing animal agriculture. But I do think that with education and small changes over a period of time, we can make a difference!

My choice to consume a mostly vegan diet evolved from needing to improve my health to becoming very conscious about the effects of consuming animal products not only for myself, but for the animals and the planet. I like to think of it as a trifecta. Health, animal cruelty, and bio responsibility. I am happy to say that over time my family has also become very aware of my efforts and reasons to maintain this lifestyle. I had a lot to do with it by encouraging them to watch documentaries with me and become educated as well. We talk about food openly and because of this my husband has changed the way he thinks about food and what he is consuming, my teenage daughter doesn’t complain about not having all the food she really wants and appreciates my efforts to help keep her healthy, and the toddler has become a great eater (for as much as a toddler can be) and enjoys his veggies. We don’t buy meat anymore, or milk. In fact, is very rare that we have any dairy or meat products in the house. I know not everyone fully understands and that is okay. But if I have helped educate at least one person with this post, then my job is done!

For me, I really do find the beauty and satisfaction in eating plants for myself, the animals, and the planet. Here is a small list of where to start if you are inclined to educate yourself! The following are documentaries that I highly recommend: What The Health, Forks Over Knives, Cowspiracy, and The Game Changers. I will work to put more of a list of resources together for you!







Fast and Easy Veggie Soup


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Here it is friends. The fastest, easiest, tastiest veggie soup there is. Not only is it all of those things, it is vegan and can be made to be gluten free as well (mine is!). Sometimes you want soup but don’t want the unhealthy, super processed can version. Sometimes you want a fast and healthy dinner. This is all that and more! Did I mention it is super inexpensive to make?? I promise you will like it, even my three year old gobbled it up!

I’m going to spare you all and jump right to the recipe because that’s really what you’re hear for, right?!?


Carton of vegetable broth
Medium onion, finely diced
2 garlic cloves, minced
3 small potatoes, diced
1 can of chickpeas, drained and rinsed
1 bag of frozen mixed veggies
1/2 tsp dried oregano
1/2 tsp dried thyme
About 6 oz tomato sauce
1 box of pasta of choice (we use gluten free pasta)
Pepper to taste
Cilantro for garnish (optional, but it is awesome!)


  1. Add onion to heated oiled pan. Saute until translucent. Add garlic and saute for another minute. Add potatoes and continue cooking and stirring for about 4 minutes.
  2. Add the rest of the ingredients except for pasta and cilantro. Bring to a boil and then simmer for about 20 minutes.
  3. Cook pasta while the soup is simmering. I don’t like to cook pasta in the soup because I find it gets too soggy for my liking.
  4. Once pasta and soup are done simply add to a bowl and garnish with cilantro. It is so refreshing!

Hopefully this helps with finding the beauty in making dinner, enjoy!


Magnolia House: From 1975 to 2019


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I’ve been putting off this post for a while because I want to show the whole house before and after us moving in, but it’s not all done. While we are all moved in and construction is done, and we are growing comfy and more settled into our home by the day, there are still a lot of things we want to do. But from what I hear, no house is ever fully done so no time like the present?!

As soon as we bought the house and moved in, we started a kitchen remodel. The kitchen was original to 1975, except some of the appliances. It had to go. Be forewarned, I am terrible at taking before and after pictures. It’s just not something I think of until after the project is done, but I’m trying to get better!

From the front door through the kitchen and into the laundry room there were four different types of flooring. Black tile, linoleum, new vinyl flooring, and more (but a different color) linoleum. We replaced it all with wood look ceramic tile and I absolutely love it. We completely gutted the kitchen but maintained the general layout. It went from a closed off closet of a kitchen to an open eat in kitchen with plenty of room to maneuver. There was a door going into the laundry room that we removed and replaced with a pocket door. The laundry room also had a door leading to an outside deck that we closed off. It was such an awkward door! The solution was to remove the back window in the kitchen, install a slider door, and extend the deck to make getting in and out of the house and onto the deck much more efficient. It wasn’t always the easiest process, and it felt like it took forever, but we have already hosted many gatherings and spend so much time in the kitchen making memories and delicious food. It was definitely worth it!


Here is the kitchen before we purchased the house and the laundry room after we moved in. Check out that flooring!!!


After we moved in, we ripped out the flooring pretty quick haha. It’s dark but you get an idea of how small it was in there. That’s my husband for size reference LOL, and the other picture is from the opposite corner of the eat in area. Don’t you love the cabinets?? In the third picture you can see the door to laundry room, the door in the laundry room leading to the deck, and the back window that we turned into a slider door. Looking at these pictures brings me right back to living out of kitchen boxes for months and feeling like we were camping in our own house!


During construction. Just taking out the upper peninsula cabinets made such a huge difference. But we weren’t stopping there! Look at that vintage wall paper. Now that I’m thinking of it, I should have tried to keep some of it and make some art with it. Maybe next time?!?


While there are many things I love about the kitchen, one of my most favorite things is this hutch. It’s a 1940’s bakers hutch that I bought for $100 off of Facebook Marketplace and turned into my kitchen island. It was my first time redesigning a piece of furniture and I loved it from beginning to end. It went from this one piece into three different things. The bottom is my kitchen island. The top went into the laundry room above the washer and dryer for some cabinet storage (painted blue like the island), and the slide out counter top went downstairs into my office/craft room for me to use as a magnetic board. How about that for redesigning and repurposing!?


I painted the hutch this blue color, added some wood detail (which is actually contact paper!!!), and it got raised up off its castors with these wood risers, and then a skirt was put around it. I didn’t want anything to be able to get under there making sweeping and cleaning difficult.


Here’s the finished product. Kind of finished. Still have some decorating to do and as I’m writing this and inserting pictures, I’m realizing that there isn’t a good picture of the slider door and that there is stuff laying around on the counters and table. Stager of pictures I am not! I’m sure I’m leaving out all the details you actually want to know, feel free to leave questions and comments to get the deets. I’d love your feedback and decorating suggestions, we still have spots to fill!!! Oh, I should add that while I love DIY projects, this was not one of them. I designed the kitchen and we had a contractor come in and do the work.

I think my kitchen has turned out beautifully, especially when I see my whole family gathered around.



Resolutions or Goals?


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Happy New Year!! I love this part of the holiday season for a couple of reasons. It just seems so fresh and alive (I know, that’s usually what people feel about Spring…but I feel it about the New Year). I see this time of year as a positive time to reflect on the past year as well as recharge myself and look forward to the opportunities of the new year coming. I’ve never been big on making resolutions mostly because I’ve always seen them as a setup for failure. However, in recent years I have started looking at the end of the year/beginning of the new year as more of a closing of one door and opening of another. A chance to wipe the slate clean and start fresh. I still try not to make resolutions, instead I make goals. To me goals are more attainable because you need baby steps to make goals happen. Starting with small steps towards a big goal is the way to go for me! Every single time I’ve been all gung-ho with a new year resolution and making all sorts of lifestyle changes, I’ve failed. I’ve failed and I’ve gone back to all the bad habits that leave me unproductive and not feeling the best about myself. So, small steps towards goals it is.

For over a year I’ve been writing in a journal that includes five things I am grateful for each day and ten dreams. I started this before the new year last year. In this time frame I’ve been able to cross off two of my big dream items and I’m actively working at crossing off a few more. This journal is the Start Today Journal by the Hollis Co. The Hollis Co. is run by Rachel Hollis (Girl, Wash Your Face) and Dave Hollis. If you haven’t heard of them, their company, or the Start Today Journal…LOOK THEM UP. I love them and their message. Especially if you are a woman, a small business owner, or want to start incorporating healthy lifestyle habits. (FYI, I am not being paid to mention this brand, I just truly enjoy what they have to offer!) I became familiar with Rachel Hollis after a friend suggested Girl, Wash Your Face, as a book recommendation. I LOVED IT. It spoke to me and I was pleasantly surprised that a few of the things she talked about doing to improve yourself and life, I had started doing not too long before reading the book in an attempt to better myself and really figure out what I want to do with myself. This book just gave me so much more inspiration and fire to go after all of those goals. I’m still working on Girl, Stop Apologizing, the follow up to Girl, Wash Your Face, but I can’t wait to finish! If you’re looking for a few tools on how to get your butt up and motivated to change and accomplish things, check them out.

With 2019 being filled with ups and downs, enough change for ten families over 5 years, and some serious self reevaluation, I am definitely looking for some positivity to start flowing again. Luke and I, (Luke is my husband for those of you who do not know us personally), exchanged a list of personal goals each one of us has for the upcoming year. Luke and I are good talkers. We can talk all day long about what we would like to accomplish, what we want for our kids, our home, our finances. But we SUCK at taking action. Even though I’ve been trying to change that habit for myself for over a year, and I have fallen off the band wagon a few times and gotten back up, we have never done it TOGETHER. The “together” part is the piece that has been missing. Of course, Luke knows my love of essential oils, nutrition, and most things earthy and natural. Of course, I know he wants to go back to school and get his masters degree. But there are other things that I dream about that I’ve never told Luke. Why? I don’t know…fear, embarrassment, lack of finances, lack of time? Whatever the excuse is, that’s why. But deep down I’ve known that in order to help make all of these dreams I have come true, I need to let him know they even exist. So. Yesterday we had a lunch date and I brought my list of goals. The list of goals that we talked about meeting about and discussing every Sunday to keep each other on track…WEEKS AGO. There’s that talk and no action thing we’ve got down so well. It was just supposed to be a little lunch to use up some gift cards and get out of the house together. But I decided to take the opportunity and get these weekly meetings in motion. My list included everything from business to education to wife goals. After we finished eating I nervously brought out my notebook and shared it with him. I have to say, it felt good to let him in on what I want for myself, us and our kids. It was like a weight off my shoulders. I’m still nervous about the thought of attacking these goals, but I do know that I can do it! I think that the most important thing for me, which I’m terrible at, is communicating those goals/dreams with people. It’s an insecurity. The crazy part about it is, once I do I always feel recharged and motivated…why do I do this to myself!?!

Moving on into the new year, what are your thoughts on resolutions or goals? What things are you planning on starting or finishing? What are some of the things that hold you back from reaching those accomplishments? Lastly, what would be something that could help you reach those goals that you’ve been dreaming about for so long??

I hope you have a beautiful start, middle and end to the New Year whether you are keeping resolutions or reaching goals!


Animals and Essential Oils


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I often get asked about whether or not essential oils can be used around pets. The simple answer is, yes. However, just like us, animals react differently to them based on species, size and what their bodies will tolerate. I am not a veterinarian, or a certified aromatherapist (yet), but I do have some tips to help you introduce essential oils into your pets surroundings safely.

The first thing to keep in mind is to go small and slow. What I mean is, use small amounts at a slow introduction pace. Essential oils are very powerful and animals are very keen to smell. In fact, the best way to introduce an oil is to put it on yourself and hang out around your pet to see if they mind the aroma. After your pet is acclimated then you can start applying oils topically to him/her. Make sure you pay attention to your pets’ body language and behavior after introducing an oil. Most times, an aversion to essential oils will happen pretty quick. Don’t be nervous about using oils with your pets, once they have been introduced properly and are used to them, animals can respond quite well to them!

Always have a carrier oil on hand when applying topically to your pet. Dilution will be key as animals are more sensitive to oils than we are. Please be cautious around the eyes as to not get any oils in them, just as you would for your self.

Size does matter…when it comes to using essential oils and the size of your pet. If you have a large dog you may not need to dilute the oils very much, if at all, like you would for a smaller dog. You want to dilute topical applications at least 80-90% for smaller animals.  For example, for every 1 drop of essential oil, use 4-5 drops of a carrier oil.

Areas of essential oil application include the paws for cats and dogs specifically, and the spine and flanks for hoofed animals. To apply, simple rub oils onto your hands and stroke the animals fur. For larger areas, combine oils with a carrier oil for easy application.

Here is a short list of essential oils to not use on your pet!

  • Cinnamon
  • Citrus (d-limonene)
  • Pine
  • Sweet birch
  • Tea tree (melaleuca)
  • Ylang ylang
  • Anise
  • Clove
  • Thyme
  • Juniper
  • Yarrow
  • Garlic
  • Wintergreen
  • Pennyroyal
  • Eucalyptus
  • Oregano
  • If diffusing, always allow cats access to areas where they can avoid the diffused oil.
  • With all animals, avoid using high-phenol oils—such as OreganoWintergreenCloveMountain Savory, and Thyme. This is especially important with cats.
  • Use special caution with cats and essential oils. Avoid applying citrus oils topically, diffusing the scent around cats, and having your cat ingest them.

Young Living has a wonderful line of products called AnimalScents, and some of the best oils to use on your pet are included in the Young Living Premium Starter Kit.

Animal-Scents-with-4-blendsforpetspsk 2019

Follow the link to see how you can start incorporating essential oils into your pets lives.

Hope you find the beauty in using essential oils with your pets!




To the boy who made me a MOM.


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Dear Aidan,

It’s your 18th birthday and I have so much I want to say to you. I’m not sure where to begin so I guess I’ll go back to the very beginning.

It was mid July, I was 22 years old and about 8 weeks post neck surgery. I had recently gone home for a visit and Uncle Jon’s high school graduation party. While I was there Nana and cousin Angie both made comments similar to “Dang Lis, your butt is getting big…you pregnant??” (Leave it to family to hold NOTHING back!) My instant reaction was “HELL NO!”.

After returning home I got to thinking and wondering if maybe I were pregnant and decided to take a home test. IT WAS POSITIVE. I couldn’t believe it, I immediately started crying. First, because I had to tell my parents. I was a 22-year-old woman who was living on her own and I was terrified to tell my parents that I was pregnant. I wasn’t ready to be a parent. I wasn’t married and I hadn’t finished college. Shoot, I still had no idea what I wanted to be when I grew up! Second, I didn’t want children. EVER. I knew from an early age that children were not a part of my future.

I couldn’t just sit around and worry and wonder what the hell I was going to do so I went for a drive. During that drive I did what was second nature to me. I grabbed my pack of cigarettes and started to light one up. It took one puff for me to realize what I was doing so I threw that pack of cigarettes out the window.  It was that moment of “wait, this isn’t good for the baby” that knew I already loved you. A lot happened that day. I found out about you. I quit smoking and drinking. I told your dad, our best friends and my parents. And we named you. From day one you were Aidan Bradley.

Being pregnant with you was the best experience any new mother could have ever hoped for. I loved every minute of it and I didn’t need anyone to tell me, I knew I glowed.  It wasn’t the easiest time for me, my whole family lived four hours away. I had friends but there had been separation from that lifestyle for a while so it wasn’t the same and I had started feeling isolated and alone. I put all of my focus into being pregnant with you. I read book after book after book. I talked to Nana on the phone all the time for advice. I made sure I ate healthy and exercised. Feeling you grow and kick assured me that you were healthy and growing a new life made me feel so proud. Knowing you were there with me gave me the solace I needed. You were my peace of mind.

I worked up until the night I went into labor. It was three weeks before my due date and earlier that day I had noticed some changes but had a doctor appointment that morning and was told that we still had a while before you made your appearance, so I didn’t worry. I will never forget waking up in the middle of the night and not being able to get comfortable and feeling what was like a small muscle pull in my side. I got up to use the bathroom and low and behold my water broke. I was in labor and you were going to be here sooner than I thought! I remembered during my childbirth classes that it could be a while before I could shower and eat once we got to the hospital so naturally my first priority was to shower and my second was to get some food on the way to the hospital!

I believe we got to the hospital around 3 a.m. All was going well and things were progressing…until they weren’t. Nothing catastrophic happened but we did stall out and I was exhausted! During those childbirth classes we learned about C-sections and epidurals. Both of those scared me and I wrote in my birth plan that I wanted a natural birth. I was actually really terrified of having an epidural, plus I knew that it could affect your APGAR score and I wanted you to score as high as you could and be as healthy as you could so, no drugs. I remember around 4 p.m. hearing the doctor say to the nurses,”If she doesn’t go by 5 p.m. we will take him”. That meant if I didn’t give birth to you by 5 p.m., they would do a C-section. I like to think that hearing those words gave me what I needed to get the show on the road and kick you out. But really, did I even have that much control over the situation?? You were born naturally, healthy and drug free, at 5:07 p.m. You were a beautiful, easy baby. No other mother was as lucky as I was to have you be my first baby.

Nana used to give me advice all of the time. Most of the time I didn’t ask for it and didn’t want to hear it, but man she was a smart lady! I find myself living by her words every single day. I know you don’t want to hear me “nag” at you but I honestly think that one day you will remember these words of mine and you will find comfort in them, just like I do with what Nana used to say all the time. Here are some things I want you to remember and hopefully you will live by, from me and Nana.

Ask for help. No one is perfect but everyone needs help sometimes and it’s OKAY. It takes a village. I needed a lot of help raising you and I didn’t ask for a long time but once I did things got easier.

If someone asks you for help, help them in any way you can.

Think of others before thinking of yourself and treat others better than they treat you. You never know what someone else is going through so be kind, it might be the happiest moment of their day.

Work hard…Nothing will work unless you do. If you want it, work for it and make it happen. Nothing is given out for free and no one is going to do the work for you so if you want it, it’s up to you.

Play hard…Enjoy your life. Life gets hard and stressful so please, PLEASE remember that while you need to be serious to take care of business, you also need to have fun and laugh. You need to enjoy the simple things. What’s the point of working your ass off if you’re not going to enjoy yourself?

Do what you HAVE to do when you have to do, so that you can do what you WANT to do when you want to do it…I’ve been saying this for years. If you don’t handle your business when you need to then you won’t have time for fun.

Think outside of the box. What I mean is, I want you to think for yourself and figure stuff out. Don’t be afraid to find answers for yourself and don’t rely on others to give you the answers.

While I mean to think outside of the figurative box, I also mean to think outside of the literal box…the phone. Look up and see the actual world through your eyes and not through the screen of a device. There is so much more to be said about your own actual experiences and not just reading or watching someone else’s.

You only get one chance to make a great first impression and you never know when you’ll be in the position to make that impression. With that said, shower. Wash your face. Wash your hair. Brush your teeth. Wear clean clothes. Basically, take care of yourself everyday. Some people will tell you not to care what other people think, I believe otherwise. It’s okay to be yourself and stay true to that, I don’t ever want you to conform to something you do not believe in. However, there are certain people who you are going to want to think highly of you. There are certain people that you should care about what they think of you.

I hope that for as much as you have given to me and taught me, that I have been able to do the same for you. As you turn 18 there are so many things I want to tell you but I’m never sure if what I say conveys what I really mean. I want you to have the world. I want you to love yourself and be confident. I want you to know that you are amazing, you really are. I want you to know that no matter how many times I tell you you’re being a jerk that deep down I’m hoping you know that I still love you so much. And that even though we fight, you are still my first baby…and we are probably fighting because I am so completely torn up inside that you will be leaving home soon and I don’t know how to handle it. I want you to know that you will always have a home where ever I am. I hope you know that no matter how hard college gets or how terrible life seems in the moment, it’s just that, a moment. It will pass and it will make you stronger, smarter, and more prepared for the next moment.

Watching you grow into the person you are has made me so very proud. You are such a sweet old soul with more knowledge than most adults I know. You love your family, it is obvious when you are interacting with your baby brother and hanging out with your little sister. You are a kid who has always known who he is and what he wants and you have never wavered. That is something I truly admire about you because sometimes I still don’t know those things about myself. You don’t ask for much and are happy with what has been provided for you. You’re sense of humor is uncommon for a kid your age, but very much appreciated. I love the empathy you have for others when they are down, the way you want to do something to help and make it better. You are a great person and we are very lucky to have you!

I was a selfish twenty-something before you came along and it is because of you I am who I am today. I grew up because of you, and thankfully we’ve grown up together. You’ve taught me how to care about someone other than myself. You’ve taught me to be a fighter and how to be courageous and strong. You’ve taught me what it means to work hard for what I need and want. You’ve taught me what true, deep unconditional love really is. Honestly, you have taught me things I never knew I needed to know. Finally, you have taught me that not only did I need you, I really wanted you. All along my heart belonged to a child but I couldn’t see that because you just hadn’t arrived yet.

Aidan, you are the first best thing that has ever happened to me.

I love you more than I could ever express in words alone and I can only hope that you feel that love always.

Happy 18th Birthday, Kid! Love, Mom.






Creamy Potato Dill Soup


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Saturday night my husband and I went out to a nice local restaurant, which is known for its seafood, to celebrate Valentine’s Day. I already knew I was going to stray from my vegan diet for the night. I love seafood and I told myself that every once in a while it is perfectly okay to fall off the diet, especially for special occasions like celebrating love LOL!

I ended up choosing a shrimp and scallops dish with sautéed veggies, mashed potatoes and a creamy potato dill soup. I had never had this kind of soup and was pretty excited to try it as I recently discovered how much I actually love dill. It’s become somewhat of an obsession and if you haven’t tried Dill and Black Pepper Popcorn, hit me up and I will hook you up!! I was nervous about indulging in this soup because I wasn’t sure how my stomach would handle the cream in the soup and the milk and butter in the potatoes. When my soup came I dug right in. OH MY! It was so delicious, I was in heaven and I am ecstatic to say that I had zero tummy problems the next day!!! This vegan diet is doing wonders for me!

I knew right away that I HAD to learn how to make this at home, but a vegan version. A day or two later I grabbed the almond milk soup base from my pantry to see how I could use it. I ended up grabbing it two weeks ago from the grocery store in the off-chance I might need or want it for a new recipe. Low and behold, right there on the carton is a recipe for creamy potato soup! I also decided to use my handy-dandy tool, Pinterest to see how adding a dill component would work. I didn’t look too long though, instead I just looked through my cabinets and came up with something I thought might work. Enter……my Young Living Dill Vitality essential oil. *insert happy dance here*

Now here is the part where I wanted to say how amazing my soup was and how jazzed I felt to have recreated such a yummy dish. I really wanted to do that. But I’m not going to and this is why…I’m not a chef. Nor am I a food blogger or recipe developer. I’m not even a veteran vegan. I am just an okay home cook trying out a vegan diet to improve health and wellness and who really enjoys cooking meals for my family, when they actually eat them, and who loves the satisfaction of making things from scratch. Not only that, but I don’t want to mislead you or be fake. I had a real life experience and I want to share that not some glorified version of what happened in hopes you will follow me. I still hope you’ll love what I’ve provided you, but I what I really hope is that you’ll appreciate the honesty and maybe even help me out with some tips to make my dream soup even dreamier!!

With that said, my soup came out okay. Not amazing, but okay. Even though I simmered the potatoes for the time suggested, they weren’t cooked all the way through and didn’t mash all the way. I didn’t mind them not being completely mashed because I like a chunkier soup but it ended up being a thinner soup than I was anticipating and I think that’s why. I did try to thicken it up with some cornstarch and it helped a little but still not creamy like I was wanting. As far as spices and herbs, the dill was PERFECT in my opinion. However, I had too much garlic and it made the soup a little darker and heavier than I had anticipated. I didn’t think my garlic press was working so I dumped some garlic powder in. For whatever reason I retried the press AFTER I already dumped in garlic powder and it worked so…I added the minced garlic in as well. I should have left it out but I always hear, “you can never have too much garlic”. Apparently that isn’t always true. My soup could have had a lighter, brighter taste with a thicker, creamier texture but I am so happy I experimented with it!

I want to touch on Dill Vitality essential oil from Young Living. I ordered it for a popcorn recipe and I was somewhat skeptical about it but it was easy enough to make so I went for it. From the moment I opened the bottle I was hooked. Just smelling it makes me happy!! To my surprise Dill Vitality essential oil has more uses than just being used for recipes. It can help aid in digestion and it can also help with weight management. If you rub some on your wrists, or simply smell it straight from the bottle like I do, it can help curb those cravings that get in the way of a healthy diet!

Honestly, I didn’t do anything special, aside from adding the Dill Vitality oil and some dried dill, I just followed the recipe on the almond milk soup base box. I did use a vegan butter rather than a cow’s milk butter to make it vegan. As far as the Dill, I added 2 drops of oil and about a half of a tablespoon of dried dill right after I added the vegetable broth and let it simmer. Once that was done, I added the soup base and another drop of dill vitality oil. At the very end I used some dried dill for garnish. I paired the soup with a fresh garden salad and fresh homemade drop biscuits. The meal was almost fully vegan, I had to use cow’s milk butter in the biscuits because I didn’t have enough of my vegan butter…wah waaaah.


And now what you’ve been waiting for…the recipe!!

Creamy Potato Dill Soup


  • 2 tbsp butter
  • 1/2 onion, finely chopped
  • Salt and pepper to taste
  • 4 russet potatoes, peeled and diced
  • 2 cloves of garlic, minced
  • 1 cup vegetable broth
  • 2 1/2 cups unsweetened almond milk soup base
  • 3 drops Young Living Dill Vitality Essential Oil
  • Dried dill for seasoning and garnish


  1. Melt butter in large pot. Add onion, salt and pepper. Cook for 2 min.
  2. Add potatoes and garlic. Cook 1 min.
  3. Add vegetable broth and 2 drops of Dill Vitality oil and dried dill. Bring to a boil. Cover and simmer for 25 minutes.
  4. Mash potato mixture to desired consistency.
  5. Gradually stir in almond milk soup base and one more drop of Dill Vitality oil. Bring to a boil. Add salt and pepper to taste and dried dill for garnish.

The soup wasn’t perfect but it was easy and there is promise for a better version…I definitely find beauty in that!!!

Potty Training Blues


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Before I go too far into it here are a couple of things I know already. I know that it could sometimes take a child up until they are four years old to be potty trained. I know that my child is still considered a little young to be potty training. Finally, I know that every child is different and will potty train at his or her pace. With that said, I don’t need to be told “he is too little” because he has already been trained…mostly. That is why I am writing this post.

Just after Gavin turned two I decided we should see where he is at with the potty training. My husband thought I was nuts but he was showing signs of being ready. For instance, he would tell me when he would pee and poop in his diaper. He also wanted to watch us use the bathroom, as well as the older daycare kids who were being potty trained at the same time. I figured, why not!?

I went into it with the mindset that it was just a check in. If he didn’t get it at all then we would back off. Surprisingly enough, within a few days he was staying dry all day. Within two weeks of being taken potty regularly and staying dry throughout the day he was telling us he had to go potty! I was so happy…shocked!

When my older kids were potty training I did what everyone else did, I used Pull Ups for them. My oldest was trained by the time he turned 3 (it was a nightmare because I was a first time mom and clueless). My daughter had a harder time and it wasn’t until around 5 years old that she was staying dry throughout the day. But with Gavin I decided to follow a tip from the of the mom of a boy I took care of. The advice was actually prompted by his Montessori School and I was completely on board when mom asked if I would be okay with doing the same thing. It’s simple, no Pull Ups. That’s right. Go straight from diapers to undies. That little boy was potty trained in less than 2 weeks!!! It was amazing. I strongly urged another family to try the same thing with their little girl as she was pushing the four-year old mark and once we all got on board she was trained in about a week as well. Of course because they were little, there were some accidents but we had what I would call potty training success pretty quick. So when it came time to try it with Gavin I said no to Pull Ups. Like I said, it didn’t take long at all before he was staying dry and then asking us to go potty.

Fast forward about 6 or so weeks….REGRESSION. ????? Why does this have to happen??? So while Gavin was asking to go pee on the potty, he still wasn’t going poop on the potty. He refused and started a pattern of going early morning, or right as he was waking up from nap, while he still had a diaper on. I was fine with that because I know that part of training takes a little longer. Then all of a sudden he started having TONS of accidents, stopped telling us he had to go pee pee, and became constipated. I decided to back off because I didn’t want him being constipated. My daughter had issues with constipation and it has been a really hard road for her where that is concerned. So after putting Gavin back in diapers to avoid pooping problems he absolutely refused to go back to peeing on the potty.

It’s been a few months since being back in diapers and recently he is showing signs of being ready to be trained again. For instance, he will pee in his diaper and then tell me he just did it. He has woken up a few times recently with a completely dry diaper in the morning and at nap time. And he will TELL me when he is about to go poop, then go into the foyer to do his business. His current pattern though is the most frustrating. The last few weeks he has been pooping right after I lay him down for nap, or shortly after. It’s been brutal because after I change him, and hope with will go to sleep, he stays up. My kid will not nap anymore. I’m lucky if I get one nap a week out of him. I’m losing my mind!!! Okay, back to business…this post is about potty training and not my depression over my kid not napping!

Because he has been showing the other signs of potty training, and I’ve seen this pattern of pooping, I’ve decided to use it to my advantage. I’ve started putting him on the potty to poop right before nap time in hopes that he will go because it’s around the same time he has been going. NOPE. He waits me out and then poops as soon as he gets into bed. I’ve been told and I’ve read that a drop of peppermint essential oil in the potty could help. I’ve tried it a few times and I can tell it’s starting to work and then just like that he closes up shop…the little turd! I really thought I was more stubborn than he is but he is proving me wrong. After two attempts today, one before lunch and one after lunch, totaling about an hour and twenty minutes, I put a diaper on him and laid him down. This was after all of the things I tried to keep him calm and relaxed and encouraged to go…essential oils (peppermint in the toilet and Digize on his tummy), hand holding, switching potties three times, Dinosaur Train, Monkey Potty (YouTube it, it’s ridiculous), and some classical music. He passed right out today but the kid was exhausted from waiting me out and holding it in…and because I put a sleepy blend on him during lunch because dammit if he’s not gonna poop on the toilet then he is at least going to sleep!

I’m really trying to find the beauty in potty training…I’m guessing it comes when they are actually trained LOL…but for right now I’m struggling.


Why Essential Oils?


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Essential Oils are all the rage these days and after having my own success with oils I fully know why. Most of my friends and family know my love of oils but they don’t all know why I have chosen to start using them or start working the business.  This blog isn’t a chance for me to educate you on essential oils or explain my business. It is however about me, my story, and my journey.

WHERE IT ALL STARTED…Peppermint oil was my first experience with oils, about 7-8 yrs. ago. A Co-worker offered it to me while I had a migraine. I was surprised a few minutes later when my pain had started to ease up. After that, anytime I had a headache I went to her to “dose” me up with her peppermint oil. Slowly I started hearing more and more about oils and started buying some and experimenting, not paying attention to quality and not even knowing that it mattered much. In March of 2016, when I was pregnant with my third baby, I was about to take a flight with my older 2 kids and had a lot of anxiety. I couldn’t drink or take any Xanax to take the edge off and so naturally I whined about it to my friend.  She suggested this calming blend you could buy at Walgreens. I bought it and used it. I was pleasantly surprised that I did notice a difference. During the next year I continued to use drug store brand essential oils and even started diffusing them. I still didn’t know a ton about how oils worked, where they came from or how to be safe with them.

THE TURNING POINT…I have GERD, along with some old injuries that lend to my body feeling pretty crotchety at times, and anxiety. By May of 2017 my GERD had started getting really out of control and I spent the next 10 or so months feeling MISERABLE. I had eliminated what seemed to be ALL of the food. I think I was down to eating oatmeal, eggs, toast, fruits (but not all) and veggies, rice,…you get the idea. My stomach hurt ALL of the time and I was always afraid of eating my next meal. I had a lot of headaches, my joints hurt, and I wasn’t sleeping well.  I had taken turns eliminating gluten and dairy and when I eliminated dairy for the first time I saw small results and I lasted about 4 or 5 months. I did not see any difference when I eliminated gluten. I was taking obscene amounts of anti-acids and too many OTC pain relievers for my headaches and pain. I lost a lot of weight in a very unhealthy way between July and November of 2017, my anxiety was through the roof that summer.  In March of 2018, after a day out with a friend, we ended up back at her house having some dinner and wine and we started talking about essential oils. I was super surprised that she used Young Living essential oils because by now I had heard of the company, but she didn’t seem the “type” to “buy into this stuff”, meaning a direct sales company. Yes, I was Judgy Mcjudgerson. BIG TIME. I had resigned myself to never buying into another direct sales company again. She explained her simple routine and how much relief she had gotten in a short amount of time. I was pretty intrigued and when I got home I started researching essential oils and GERD and became excited that there might be something out there that could actually help me, and it wouldn’t be a pharmaceutical. And not only could they help my digestive system but maybe I’d find help with my anxiety and pain as well. I’m a little bit of a hippie and love all things natural so this was right up my alley! The only reason I decided to do some research and start believing in the possibility of these oils and this company is because while my friend told me her story, she wasn’t trying to sell me. She doesn’t even work the business. She uses the oils in her daily life to help improve her health, simple as that. That spoke volumes to me. So, after a couple of days of doing some research I sat and talked with my husband and said “hey I want to try this and this is why”. I broke down the pricing, what I would get, the benefits and how it all worked. He said, “okay! But only if you promise to not make it a business”…So, I promised. In April of 2018, I got my premium starter kit and within 2 weeks of starting a routine for my GERD I had stopped taking almost all of the anti-acids I had been for almost a year and started EATING again. It sounds drastic but I will never forget the day I decided to celebrate those two weeks of feeling awesome with a piece of Portillo’s chocolate cake! I might have jumped the gun a little on that celebration because I paid for it the next day, but I quickly recovered and got back on track. Have I regressed here and there? Yes.  I am human and to tend to eat when I’m bored and give in to cravings way too easily. Am I currently still on an anti-acid? Yes…however, one a day. If I over indulge then I may have to have a back-up, but I usually get back on track with my oils first before reaching for an OTC. My ultimate goal is to be medication free! Speaking of OTC’s…Advil and Tylenol. I rarely take any these days. The only reason I might take an OTC these days is because of a headache. I get terrible headaches but thankfully not nearly as often as I used to, maybe once or twice a month, and I have yet to reach a point where I don’t need a little extra help in headache relief. Body pain? Yes, I still have pain, but it is so much more manageable and I reach for the oils first and avoid the OTC’s. My anxiety? Almost completely under control now. I still have some moments of panic and anxiety but they aren’t as frequent and they don’t last as long. I will add that about 9 months before I started using the oils I was hypnotized for my anxiety and I saw tremendous results, but for me the oils are what help me maintain and keep myself spiritually and emotionally in check. Since October I have added CBD oil to the mix, as well as a vegan diet shortly after that. A quick FYI – Young Living has announced they have partnered with a company to provide a quality CBD oil that is infused with Young Living essential oils and I cannot wait until it’s released! Between the essential oils kick starting my journey to a healthier body, the CBD oil, and the vegan diet I’ve had a huge amount of progress in under a year!! It hasn’t happened overnight but it is happening and I am so thankful to experience it first hand. I’m actually excited to eat…not only to eat but to try new flavors. I’m not afraid to work out because I don’t want to have to use pain medication the next day which will then in turn hurt my stomach. It’s been an awesome journey so far and I know that I still have a lot more to experience with essential oils. Wanna know my favorite part of this process, aside from how great I feel?? My whole family, husband included, ask for essential oils. It took a few months but the first time my husband said, “What oils can I use for this and can you show me how to use them?”, I practically did cart wheels through the house! To have him on board and really understand the power that these little bottles hold was very exciting for me. My teenagers ask for oils as well for anything from pain to needing some motivation to finish up their homework. I love having my whole family on board and learning about the natural way to help improve their health!

THE JOURNEY IS REALLY JUST GETTING STARTED…I didn’t start working my business until November of 2018, just a few months ago, six months after incorporating essential oils into my life. Remember, I promised not to! Because I have had such great progress I decided that I wanted to share essential oils and hopefully teach as many people as I can how to utilize something so pure and natural. My husband and kids have been so extremely supportive making this process so much more exciting! Early on in my essential oil journey I started making roller bottles for myself and my family. Eventually I started making them for friends and now it has snowballed into an Etsy store that will be open very soon!!!

Now that you know my story I hope you are encouraged to do some research on essential oils and what they can do for you. I hope you are inspired to start your own journey to a more natural, less chemical filled, way of life. Finally, I hope that you remember everyone has something they’re dealing with and while it might not seem like it in the moment, there is beauty lying there waiting to be seen.