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A few years back I was introduced to protein pancakes. I know there are a lot of different versions but I really like this recipe and recently brought it back to life. There are just three main ingredients and then you can add more if you like.

This simple recipe calls for equal parts oats, egg whites (I use what I have on hand so full eggs it is), and cottage cheese.

I used to mix it all together and throw the cakes onto a heated griddle. But recently I decided to powder up my oats in my Cuisnart Portable Blender.

Once the oats are how I like them I add the eggs to the blender until mixed and then the cottage cheese. So simple! What’s even better is this recipe is easy to double!

Lately I’ve been juicing. A lot. I got into it years ago but recently got a used juicer for a great price and have been drinking at least one juice a day…I’m so proud of myself! With juicing comes pulp. I always feel guilty throwing it away. I might feel better if I had a compost, but I don’t. I started doing a little research on what to do with the pulp and low and behold, there is a ton you can do with it! I decided to throw it my protein pancakes.

The first round went great and everyone ate them up. They were a great consistency too! The second round this morning I was really nervous about. I added beets to my juice and when it came time to mix my batter with the pulp it turned bright red.

I was scared for a moment and thought “this didn’t happen yesterday!!??”…but duh, there were no beets in yesterday’s juice!!

However, I continued on to make 3 small cakes each for my little ones and 3 big cakes. One for myself and one each for the big kids. To my surprise, all the little ones gobbled them up, even though they were red!! (I’m sure it had everything to do with the taste of them and nothing at all to do with the little cups of syrup they had to dip into!! 😁) I was a happy momma!

They don’t look very pretty but they were good. I do think yesterdays batch came out better, consistency and flavor wise, but I would make the red cakes again. Like I said, the little ones ate them without complaint so I consider that a win!

I just love this recipe so much. It is easy, quick, and versatile. These pancakes can be made with just the three base ingredients, you can get crazy with add ins, and they can be savory or sweet!


1 cup oats

1 cup egg white or about 4 whole large eggs

1 cup cottage cheese

1-1 1/2 cups of juice pulp in medium sized bowl.

Add oats to a blender of your choice and powder them up. I like to use the pulse option because I have more control over the texture I end up with. Next, add eggs and pulse until blended together. Then add the cottage cheese and again, pulse until blended. Pour batter on top of pulp and hand mix. I like to add a little cinnamon at this point! Pour batter onto heater griddle and cook until done. Easy peasy!