This post was first written in September of 2015 and has been sitting as a draft ever since…WHOOPS!!! A month after drafting this post I found out I was pregnant with my third child. Not much writing, planning, or crafting was done during that time or the first year after my son was born! But I am happy to say that a few months ago I got back into the swing of crafting with much thanks to my dad and aunts. They bought me my first Cricut for my 40th birthday and I have been addicted to it since! Now that I have found my groove with my crafts I am ready to find my groove with writing….again.
I am starting with this past draft because after reading it over I realized how valuable it could be to someone who is wanting to implement some healthy baking into their homes. I love finding different ways to make things healthy and this is a reminder for me that I’m not half bad at doing so! My only regrets with this post is that I failed to take a picture of the bread after it was baked and I haven’t made the bread since. So without further ado, here is my post from over 2 years ago…
I’ve been wanting to write about cooking and meal planning for a while and today I was moved to plan, cook and write. Today I’m going to share how I found a recipe and made it my own and healthy. Just a warning, I’m no professional!!! I’m definitely an amateur but I enjoy sneaking healthy stuff into our diet (I should probably do it way more often than I do) and this time EVERYONE loved the bread and no one suspected how healthy it actually was.
Today I baked chocolate banana bread with my little daycare children. They were so cute and more than willing to help out…and gobble up the bread at snack time! I had pinned a recipe for chocolate banana bread on Pinterest a while ago, but never got to it. Honestly, who REALLY does??
Here’s the original recipe: https://www.pinterest.com/pin/259942209718832824/
While I’m a huge fan of sweets and junk food I want to feed my kids healthy food. I’ve been motivated lately to do so even more because my son has been eating really bad and he’s an athlete. He’s a typical teenager though and grabs whatever is easy and convenient to eat. If he has to prepare anything, forget it. Of course, there is always room for improvement. I’m by no means Miss Susie Homemaker and even though I have really good intentions, I’m not that consistent. As I read over this recipe I immediately saw where I could make some adjustments and substitutions and got to work.
First, I gathered all of my ingredients and supplies. It just makes the process a little bit easier for me!
Second, I measured everything out. Doing this made it easier for the little ones to help, and shortened their wait time while helping.
I have to say, watching little kids get excited about cooking is really sweet. They really do love learning and soak it all up. At one point there was a bunch of coconut flour on the table and my little guy was swooshing it all around the table, smelling it and clapping his hands so the flour would fly through the air. My little girl enjoyed smelling all of the ingredients and rubbing brown sugar through her fingers. Not only did they get to learn and experience cooking, but they got a sensory activity out of it as well!
Okay, back to the recipe…I’m going to begin by saying that the ingredients I have pictured I happened to have at home already, I did not go out and buy anything special. Also, this was a total experiment and I was kind of nervous. Sometimes I’ll substitute one ingredient, this time I substituted 3 ingredients and left out 3…talk about living on the edge!!! The three things I left out were the vanilla extract, the chocolate chunks and the mini chocolate chips. I know, I know. I left out three of the most important things, but I didn’t have any on hand, but I felt confident that what I was putting in was going to make a good banana bread.
Here are my substitutions:
3 ripe bananas –> 2 ripe bananas = That’s what I had and it worked out great!
1/2 cup unsalted butter –> 1/2 cup applesauce = So much healthier than butter, still maintains the moisture and adds a serving of fruit. I use Indian Summer applesauce because it’s the only one that I’ve found that doesn’t have high fructose corn syrup in it. (EDIT: there are now many brands that offer applesauce without high fructose corn syrup)
1 cup all purpose flour –> 1 cup coconut flour =
1/2 cup cocoa powder –> 1/2 cup of Ovaltine = Again, I had it on hand. (My kids love Ovaltine and use it after work outs instead of traditional chocolate syrup and I don’t feel as bad letting them have it on a regular basis) I figure why not add some vitamins while we’re at it!
Added 2 tbsp of Chia seeds –> Why not add a little bit protein and fiber!
I followed the recipe, just with my substitutions, and put it in the oven. It turned out great and we had no left overs!
See ya’ next time!